Finding time to exercise while you are balancing the pressures of school, home and extra activities can seem daunting! However, exercise has many physical and emotional benefits therefore making the struggle to find time for it is worth it. Water is the best way to rehydrate during and after exercise. Unfortunately, some people feel that an energy drink can give them an extra edge. Energy drinks have not been shown to be of any benefit and, in fact, can actually cause serious heart issues. We recommend a healthy diet instead to optimize your athletic performance. Here are some good links:
Young Women Fitness
Teen Fitness